The MARTINI DIVA: 09/12/12

20120912

TODAY IS

NATIONAL BLACKBERRY DAY

Let's enjoy the last of the fresh, seasonal blackberries in some cocktails, shall we?

CHECK OUT ALL MY
BLACKBERRY COCKTAILS

SOME OF THE HEALTH BENEFITS OF BLACKBERRIES:

Blackberries are high in fiber which can reduce your risk of heart diseases and diabetes. They also help digestion.
Blackberries contain Vitamin K which helps in the absorption of calcium and helps your blood clot.
Blackberries contain Vitamin A and E which promote the healthy function of your brain and heart.
Blackberries contain many minerals, including iron, magnesium, phosphorus, zinc, copper, manganese and selenium, which are important to the natural development and maintenance of bones and tissue.
Blackberries contain Omega-3, a fatty acid that is essential to the body that must be acquired from outside sources. Omega-3 aids in the prevention of heart disease, arthritis, some types of cancer and high cholesterol.

Shake up a Healthy Martini - À VOTRE SANTÉ!